To keep up with the latest boxing training techniques, Boxfit trainer Michael Isgro tours some of the best boxing gyms in the world.
This year, Michael visited Los Angeles and spent time with one of the best trainers in the fight game — Freddy Roach of the Wild Card Boxing Club.
At Houston Texas' Main Boxing Gym he trained with owner and fight Promoter Lou Savarese. Lou fought George Foreman and Mike Tyson and was IBA, WBO, WBU and USBA Heavywght Boxing Champion.
Whilst there, Michael also exchanged boxing training ideas with iron-chinned Dwight Pratchett, former NABF Super Featherweight Champion who fought the great Julio Caesar Chavez.
Micheal's 2010 boxing gym tour included 'Fight Mecca' Las Vegas where he trained at Floyd Mayweather's Boxing Club and The Hit Factory Boxing Gym.
Michael has also trained at Joe Frazier's Gym in Philadelphia, Juan Laporte's Gym in the Bronx and Brooklyn's Gleason's Gym.