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Founded in 1998 and located in Woolloomooloo, Sydney, Boxfit is the original boxing gym based cardio-vascular, strength, conditioning and toning exercise workout teaching traditional boxing skills and fitness training techniques. Boxfit's trainer is former Australian amateur and Golden Gloves heavyweight boxing champion Michael Isgro, seen below with former Australian and World Featherweight Champion Johnny Famechon.
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Michael training with a boxer who progressed from Boxfit fitness classes to sparring (opens 4MB QuickTime video).
Towel, water, punch gloves and hand wraps (if possible), everything else is supplied.
Casual gym visit $20 — Ten visit pass $150 (first lesson free with a 10 pass purchase).
So, if you are looking to improve your self confidence and motivation, or looking to learn boxing for self defence, Boxfit is a great way to keep fit and suits anyone, over the age of 14, of all fitness levels.